logo for Tino Silva - Licensed Marriage and Family Therapist

Helping families in Gilbert, Chandler, Queen Creek & San Tan Areas

Deciding to get help is a big first step!

As a Marriage & Family Therapist, I can help you and your family repair, recover and thrive.

Let’s work together to solve what’s bothering you.

Services

I specialize in family and couples therapy, but I also help adults and teens work out their individual problems.

Insurance Acceptance

Yes! Currently, I accept Aetna, Cigna, United Healthcare, UMR, and most Blue Cross Blue Shield plans. Every insurance plan is different. When you fill out your initial paperwork, you will submit a copy of your insurance card so I can contact your insurance company and verify eligibility of benefits. 

About Tino

Let’s make sure we align. Learn a little bit more about my practice as a Marriage & Family Therapist before making an appointment.

As a Licensed Marriage and Family Therapist in Gilbert, my goal is to help individuals, couples and families break free from what’s holding them back and move forward into the life they’ve always wanted. Below are a few of the most common reasons clients come to see me for help. These potentially harmful reactions to life’s obstacles can make the once ordinary appear to be unsettling or even overwhelming.

Together, we will gain an understanding of those issues that are keeping you or your family from being its very best.

Gilbert Marriage & Family Therapist Specializes In:

Anger Management
Anxiety Disorders
Communication
Couple’s Conflict
Depression
Divorce
Family Conflict
Grief and Loss
Low Self Esteem

Marital Issues
Parenting Issues
PTSD
Religious Differences
Shame and Guilt
Stress
Teen & Adolescent Issues
Unresolved Conflict
Work Related Issues

Some More Food For Thought

Tino’s blog is full of interesting cases and therapy practices that can help you in the meantime.

This is a safe space

My Practices

While working together, you can expect us to create a treatment plan that meets your specific needs. I will help your identify strengths and weaknesses when addressing the best way to work together. I strongly believe in the evidence-based benefits of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy, the Gottman Method and Family Systems.

Dialectical Behavior Therapy (DBT)

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Dialectical Behavior Therapy (DBT)

DBT was developed by Marsha Linehan from the University of Washington. This approach is frequently used to help teens address emotional regulation, distress tolerance, interpersonal skills, and mindfulness. This approach can be used in individual therapy as well as in a group setting. DBT is useful in addressing crisis, anxiety, social struggles, and poor interpersonal skills.

Gottman Method

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Gottman Method

The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory. John and Julie Gottman have spent over 30 years studying couples both in their laboratory and during thousands of sessions with struggling couples. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy in conflicting situations, and create a heightened sense of empathy and understanding within the context of the relationship.

Cognitive Behavioral Therapy (CBT)

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Cognitive Behavioral Therapy (CBT):

CBT is based on the idea that our thoughts determine our feelings, which in turn result into actions. We will examine, challenge, and adjust your thoughts to facilitate cognitive change. CBT is especially helpful in treating depression, anxiety, and negative self-esteem.

Family Skills Therapy

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Family Skills Therapy

There is no traditional identified patient; the focus is on relationship patterns and communication among family members. For example, when a child has a behavior problem a family therapist is likely to perceive the child’s difficulties within the larger context of the family system, rather than his/her individual deficits. During family therapy, therapists avoid blaming any individual family member for the problem, and instead help the family interact in new, different ways that may improve functioning.

My results

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Let’s Work Together

Therapy isn’t an instant fix. It takes time and dedication on both our parts. I promise to be ready for you if you promise to be authentic with me. 

Tino Silva

Lisensed Marriage & Family Therapist

Offices

1206 E. Warner Rd., 101J,
Gilbert, Arizona 85296

Contacts